Size Beautiful Photo Shoot

The concept of the “size beautiful” photo shoot came from me not taken the time to look at myself and appreciate what was there. I had the pretend confidence of a super model but deep down I didn’t feel that way. So I made myself stand in front of the mirror and find the beauty inside. I got real with me and found the flaws and turn them into unique characteristics of me. Once I got myself together it came to me to help others. To show that you don’t have to be a size 2 or 6 to love the body you are in. My plate form is “size healthy” which runs hand in hand with “size beautiful” because when you have a positive attitude toward life the results of the positive energy can be lower blood press

Party With A Purpose!!!

BOGO!!! BOGO!!!! Two awesome instructors in the same building!!! Don't call CFD, but its gonna be Hawwwt ladies and gents!!! You don't want to miss it!!! this Monday, September 29th at 6:30pm. Bring your bestie, auntie, cousin!!! Bring everybody that is ready to have a blast. Cost is $5

I'm Back!!!

It’s been a long time since I’ve written anything on here. Life has been interesting to say the least. It’s amazing how when you start living life you discovery just how much you have missed the excitement of having a fulfilled life. Today (September 22, 2014), I started a program at work called G25K. This program is similar to the couch to 5K that many people have become obsessed with. For those that don’t know I walked a 5K back in June 2014 and it was amazing. My goal for September was to shake up my exercise routine as well as nutrition. As a start doing the 5K today I JOGGED!!! This was the first time I have ever jogged at my weight. I always thought it was out of my reach. This made me

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