Let me start this by saying I’m good!!! Seriously, life is not always a sunshine on a clear day but I’m smiling and truly having a happy moment. “I’m Okay” said by all who are not okay. That use to be my motto. No matter what was going on or how I felt “I’m okay” became my go to statement. It was years before I realized that I’m okay was my cry for help. In life we have these “why me” moments and the way we handle them can be different. However, handling them is the most important thing. You can’t just sweep your feeling under a rug or hide it under a rock and think that everything will go away. You have to lean in and embrace the way you feel. That’s the best way to overcome those depress
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