Talk Tuesday

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Try It Thursday Week 3

According to Eat This, cauliflower is a white, flowering looking vegetables that is similar to Broccoli. The cauliflower is a part of the cabbage family and can be cooked in several different ways. In Part Two of my video I show the results of my first time cooking and eating cauliflower. Here are 8 health benefits of cauliflower that may make you want to include it in your diet on a regular basis. There are 8 health benefits to eating cauliflower which are the following: Cancer Prevention, A diet high in cruciferous vegetables such as cauliflower has been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bla

Talk Tuesday!!!

Knowing your numbers are so important to your health. I want every one to be a size healthy and the first step is to know your numbers. You have to know where you stand with your health in order to know where your going. Take the time to listen to my recording of my show from Tuesday.

Who you calling an Asparagus!!!

My eating habit is my constant struggle. In hopes to expand my pallet I have decide to do a vegetable challenge for the month of April. So far I have tried Broccoli in which I’m in love with steaming it. Last week vegetable was Asparagus in which I was not that impressed. I over steam it which made it chew and not that appetizing. I’m going to try roasting next to see how I like it. See just because the asparagus didn’t taste the best to me steam, I’m not giving up. Using one vegetable at a time to change the inner works of my nutrition habits and make me better.

Week One Vegetable Challenge!

Try It Thursday is my new challenge for the month of April; I’m trying a new vegetable every Thursday. Last week was Broccoli; I know most people would say. Really!!! Yes, I am from a southern family and Broccoli was not a staple. See Part One of my journey to a healthier me!!!

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