KNEE I Say More

Imaging walking into an exercise class you have walked in several times. Imaging getting prepared to work out even though your knees feel like you could fall over. Imaging deciding you’re going to do class no matter what. Hear the music start. Send the signal to your brain. Then watch as your body does move because your knees have decided today will be the day they no longer preform. That was me a month ago. Recently I was diagnosing with server arthritis of the knees. Yes, I added an “s” because both of my knees suffers from server arthritis. Just some stats from Arthritis Statistics and Facts: 350 million adults and children worldwide, 40 million live in the USA. There are 100 different ki

Fitbit Charge2 Review (Part 1)

Fitbit Charge 2 You get a Fitbit, you get a Fitbit, you get a Fitbit, and so on. Is what we would love to hear Oprah say. LOL! For me that wasn’t the case. I did some research before deciding to buy a Fitbit. For me it was an upgrade to the Polar Watch I purchased several years ago. The Polar came with a strap that must be applied to get heart rate and no step monitoring at least not with the model I had. The one thing that made it applying is that my company recently went to a step system for a wellness program for their employees. You had to calculate steps and for two weeks you must have 33 miles to accumulate a 1 hour annual leave every pay period. Fitbit Charge HR2 is Fitbit # 1 seller.

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