Imaging walking into an exercise class you have walked in several times. Imaging getting prepared to work out even though your knees feel like you could fall over. Imaging deciding you’re going to do class no matter what. Hear the music start. Send the signal to your brain. Then watch as your body does move because your knees have decided today will be the day they no longer preform. That was me a month ago. Recently I was diagnosing with server arthritis of the knees. Yes, I

Fitbit Charge 2 You get a Fitbit, you get a Fitbit, you get a Fitbit, and so on. Is what we would love to hear Oprah say. LOL! For me that wasn’t the case. I did some research before deciding to buy a Fitbit. For me it was an upgrade to the Polar Watch I purchased several years ago. The Polar came with a strap that must be applied to get heart rate and no step monitoring at least not with the model I had. The one thing that made it applying is that my company recently went to