March 25, 2015

 Get Ready for “Talk Tuesday”!!! We have one more week before we start our book club series. This club is meant to encourage and empower us to continue on the journey. No matter if your journeys consist of weight release, new job, and etc. This book club should help yo...

March 24, 2015


Good evening !!! Today has been "Motivational Monday"!!! A friend of mine said something that really stuck "race at your own pace". That is what my journey and yours should be about. Going at a pace that you can live with as your lifestyle change and not a lifestyle f...

March 20, 2015

Get ready!!! We are starting our empowerment book club. This will be our time to talk, encourage, and empower each other. The first book is You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. I can not wait to start this book! More i...

March 17, 2015


My battle with diabetes is one of my “why” I started this journey. My sister brought it to my attention that I didn’t give an update on my A1c. What is A1c? According to the Mayo Clinic it’s defined as a test is a common blood test used to diagnose type 1 and type 2 d...

March 13, 2015

My legs feel like …. Most people think that I don’t have pains because I keep going. Matter over mind!!! I’m not saying don’t listen to your mind; what I’m saying is be aware of your limitation. Sometimes we get in our own way and stop just before we get that full work...

March 10, 2015

I’m back at work today and heard a quote that spoke to me. I thought about it and how it could be applied to my life and my goals. President Lincoln was making moves even back then. Watch the video and see the inspiration….

March 6, 2015


This trip has been magical and I have learned so much. Being able to be under one roof with so many amazing individual and learn what they know. We had two “master” coaches but by the end of this retreat everyone was coaching and guiding each other. I will definabl...

March 5, 2015

Are you in your own way? I know I have been for quite some time. Even with my life style change I have fought the good. Sometimes you have to stop being in your own way and realize that “your stuff is good”. You are beautiful made and worth more than you can every kno...

March 3, 2015

Yesterday we went out for an early dinner to the nearby Crab Trap which the food was amazing. I even treated myself to fried shrimp and hushpuppies. However, that was not the highlight of the day. When I was talking to “Sue-Ham Baby” about the water and sand I realized...

March 2, 2015

I woke up with a “hangover”!!! Have you ever drunk so much you woke up feeling like you might have a hangover. That is me this morning. I am so full of knowledge that I can’t contain it. And you know with all hangovers “old school” say take another drink to feel better...

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