March 27, 2017

Imaging walking into an exercise class you have walked in several times. Imaging getting prepared to work out even though your knees feel like you could fall over. Imaging deciding you’re going to do class no matter what. Hear the music start. Send the signal to your b...

March 20, 2017

Fitbit Charge 2

You get a Fitbit, you get a Fitbit, you get a Fitbit, and so on. Is what we would love to hear Oprah say. LOL! For me that wasn’t the case. I did some research before deciding to buy a Fitbit. For me it was an upgrade to the Polar Watch I purchased sever...

January 29, 2017

Lies You/We Tell

The definition for the word lie is a false statement deliberately presented as being true; a falsehood. Have you ever not workout, ate the wrong meal, or just didn’t want to do a combination of the two? What did you do? Do you have an accountability par...

January 3, 2017

January is the time of the year everyone starts to workout, low/no carbs, etc. These fads give quick results that don’t last past the month of January. I am a firm believer in moderation. This video will show the 3 things that I am doing for the month to get back to th...

January 2, 2017

Happy New Years!!! A new year with new goals and new challenges. I did this video to let you all know the good, bad, and all that in between. For me a highlight for 2016 I had a picture go viral on Facebook. Yes, me!  I could not believe that it happens. I release a si...

August 25, 2016

Doing what I love and helping others in the process remains to be my goal. Join me Labor Day weekend for some dancing, giveaways, and FUN!!! That's right a Party with a Purpose. Zumba is a cardio-based workout designed to burn lots of calories and help tone your entire...

July 25, 2016

This week I will be traveling to ZCON (Zumba Convention) to learn and party. I can’t believe that two years ago I was just existing in my own story and now I’m head lining in my life. So many times we put limitation on what we think we can’t do. If only we would take t...

July 19, 2016

It has been a very long time since I loaded a blog. Partly because I wanted to move my website and revamp it. In me learning new process and new sites I forgot about what got me to this place. So I’m back and still working on making my journey a house hold name.

For the...

February 18, 2016

Almost two months ago I wrote this brilliant intro to my recap 2015 and goal setting video. Considering I didn’t put this video out when I intend I lost my brilliant work. Last year was a year of discovery for me. I figured out who I was, what I want, and what I need....

November 18, 2015

“Accountability is the glue that ties commitment to the results.”~ Bob Proctor

 

Accountability means the fact or condition of being accountable; responsibility. Holding yourself accountable for your action is what will give you the best results. In this week’s Talk Tues...

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